Pia Engelhardt skrev:
Using this book I could get more in-depth information on what I learned not too long ago (sport and prevention). The individual muscles are shown very well in different colours and therefore provide an effective training session.
Beate Gelsheimer skrev:
Recommended This book is good with many exercises and detailed diagrams of movements and the muscles to be trained. However many of the exercises are not suitable for a session in gyms or gymnasium halls as there is usually not any suitable item to attach the band to.
B. Unverricht skrev:
Thera bands open up a wealth of effective and functional exercises that become even more effective when training with it.
Rita Schulze skrev:
A masterpiece This book is an absolute must for every enthusiastic Thera Band user. Some of the exercises, fun and body strength ideas I would never have thought up without this book. Fantastic.
(Bedømmelser: 4) 
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